In addition to concerns about fat and calories, some adults simply cant digest whole milk -- or any kind of milk -- effectively. In fact, the mutation that allows adults to digest the lactose found in milk is a relatively recent introduction into the human genome.
В do adults need to drink cows milk? Probably not, experts say. Most plant- and nut-based beverages have less fat and calories than low-fat milk.
В is whole milk healthier for you and your family? Find out the facts about how milk is made and which kind you should be buying. My family always buys and drinks whole milk and we usually drink it when we want a glass of milk and not as part of a meal. My children are healthier and have lower bmis than most other kids their age.
Drinking milk as an adult is fucking weird and makes you feel like shit.
To ease the transition for your child, try going from whole milk to 2 milk first, then transitioning them to 1 milk. Starting the process early can help ease the transition to low-fat milk. A 2-year-old who really likes to drink milk might be more accepting of low-fat milk than a school-age child would be.
В we all have a different limit of how much milk and other dairy products we can have per day. This limit can be zero, if you have milk allergy, or 2 servings per day, if you are a men and want to avoid increasing the risk of developing prostate cancer.
В i have counseled countless people who say they dont drink milk because they dont like the taste, but when they try whole milk or full-fat greek yogurt, their palates enjoy the products richness.
В while there are benefits for choosing lower fat varieties of this classic beverage, whole milk may not be as bad as youve been led to believe. If youre not sure whether you should be drinking whole or 2-percent milk, consult with a registered dietitian who can help determine which is better based on your personal health and diet needs.